Sedona Three-day Wellness Retreat 

March 13 -16, 2025

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Note: We are permitted for land usage on the Coconino National Forest by the U.S. Forest Service.

 

​​​Overview

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Join us for a rejuvenating, fulfilling and enriching retreat experience in the vortices of Sedona's healing energy. Let go of what no longer serves you well, find balance in yourself, and manifest current and future positive outcomes and possibilities.

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Included

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• Breakfast

• Lunch (attendees will receive a $100 gift card to use as deemed necessary for lunch or other incidentals)

• Accommodations (Hampton Inn, West Sedona)

  • All rooms will be double queen rooms, you can elect single or double occupancy (see rates below)​

• Scheduled activities

• Transportation to and from scheduled activities

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Not Included

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• Travel and transportation to, around and from Sedona

• Dinners and scheduled group dinner

• Additional activities not included on the agenda

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Agenda​​

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March 13 (Thursday)

• 3:00pm-6:00pm: Arrival, Check-in and Dinner on Your Own

• 6:00pm-6:30pm: Welcome and Introductions

• 6:30pm-8:00pm: Introduction to Ayurveda - Dosha Quiz
• 8:00pm-8:45pm: Abhyanga (Self-message with oil)

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March 14 (Friday)​

• 7:00am-8:30am: Breakfast
• 9:00am-11:30am: Discussion - 8 Limbs of Yoga*
• 11:30am-1:00pm: Lunch
• 1:00pm-3:00pm: Free Time
• 3:00pm-6:00pm: Yoga Hike

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*Recommend purchasing and reading Deborah Adele's Yamas and Niyamas book for a deeper discussion.

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March 15 (Saturday)

• 6:30am-7:30am: Yin Yoga

• 7:30am-9:00am: Breakfast

• 9:00am-12:00pm: Healing Tour 

• 12:00pm-1:30pm: Lunch

• 1:30pm-2:30pm: Reflection

• 2:30pm-4:00pm: Sound Healing and Reiki​

• 4:00pm-5:30pm: Group Share

• 6:00pm: Group Dinner​

 

March 16 (Sunday)

• 6:30am-7:30am: Yoga All-levels Vinyasa Flow

• 7:30am-9:00am: Breakfast

• 9:30am-11:00am: Integration & Closing

• 11:00am: Checkout

 

​​​Investment

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• $1770 Double occupancy per person.

• $2400 Single occupancy per person

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Deposit

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• $200 Non-refundable deposit (Venmo or Paypal)

  • By making your deposit you agree to our Terms and Conditions.​

• Contact Us

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