Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.

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This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...

When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...