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Down Dog Sedona Blog
Mar 73 min read
Exploring Harmony: Sedona Outdoor Yoga and Vortex Tours
Welcome to Down Dog Sedona, where the vibrant energy of Sedona's red rock formations meets the tranquility of yoga.
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Elle Everett
Jan 183 min read
Wellness Journey: Sick of Being Sick...
Ayurveda has countless natural remedies for all that ails you when it comes to sickness.
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Elle Everett
Aug 1, 20233 min read
Keeping Cool with Ayurveda
There is an affiliate link at the bottom of this article that if you select the link and make a purchase I may receive a small...
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Elle Everett
Oct 3, 20223 min read
Stress is a killer, but I don't feel stressed...
Those who know me would say that I am pretty chill and generally very optimistic. There are very few things that truly upset me to where...
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downdoggettysburg
Nov 30, 20213 min read
Mindfulness...at any age.
This past week I was invited to lead Brownie Troop 80792 through yoga so they could earn their yoga badge. The troop, some 13 girls...
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downdoggettysburg
Nov 30, 20214 min read
To Ghee or Not to Ghee...
"...ghee are a result of cooking the water out of the butter which separates the milk solids from the liquid."
324 views0 comments
downdoggettysburg
Nov 30, 20212 min read
2021: A Year of Possibilities
This year I began the year with Dry January. I have never done that, nor had any interest in doing so, before. The reason I chose to this...
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downdoggettysburg
Nov 30, 20213 min read
Good Riddance 2020!
Recognize that you are in control of a lot of things. Consider those things that you are doing well and celebrate those things!
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downdoggettysburg
Nov 30, 20213 min read
Finding Balance During the Holidays
Ah, the holidays…They creep up on me every year. It feels like it was just New Year’s Eve, then COVID swept over the Earth making each...
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downdoggettysburg
Nov 30, 20213 min read
COVID Lethargy
When this year kicked off in our little town square in Gettysburg there was excitement in air. A band was playing on a built-up stage as...
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